12 Signs You're Eating Too Much Sugar

Summary:

- You’ve just eaten lunch and even dessert but still look for more food. It’s a sign that you probably eat too much sugar. 

- You haven’t woken up yet, but you already feel tired. There is a simple explanation for this. At a high blood sugar level, your body can’t store and absorb glucose properly. 

- If the blood sugar is too high, the kidneys cannot reabsorb fluid. 

- A dry mouth and thirst are responses to severe fluid loss. The hypothalamus, which causes thirst, sends a corresponding signal to the brain. 

- With a high glucose level, you can lose weight within a short period (even if your meals contain a lot of calories). 

- Urinary tract infections and yeast infections can occur in both men and women. However, more often they occur in women with high sugar levels and diabetes. 

- Leg skin problems are a sign of narrowing of the arteries and poor blood circulation. 

- High sugar levels prevent glucose from entering the brain cells, so the brain experiences difficulties obtaining energy. 

- Blurred vision is also the result of a dehydrating effect due to high blood sugar, and it also affects the cells of your eyes. 

- Do you notice your wounds and cuts heal slower than usual? That happens due to vascular damage (it’s a result of high sugar levels). 

- Alas, difficulties maintaining an erection can also occur because of high blood glucose. 

- According to research, people with high sugar are more anxious.